Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Honey

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- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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15. Always keep your house and workspace clean.

They don’t know why though.

11. Get your Testosterone levels checked.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Fruits

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9. Avoid eating carbs early in the day.

- Raw dairy

3. Stop eating late at night

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

- Red meat

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Listen to uplifting music.

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